Virtual (Zoom!) Chair Yoga for
Office Workers

Tuesdays
1-1:30pm

June 28th to
August 16th, 2022
 

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Chair Yoga is a gentle form of yoga that can be done while sitting. These practices are designed to increase strength and flexibility, improve concentration, reduce stress and improve your mood. Cultivating mindfulness, relaxation and stability without the strain of getting on and off the floor! Through various yoga techniques like breathing practices, somatic movement and isometric strength exercises this 30 minute live class is sure to get results and leave you feeling refreshed. All levels and abilities are welcome! 

Some movements will be done out of the chair and uses chair as support. Adaptions will be offered. Please let your instructor know if you are unable to self transfer or sit/stand. Suggested props include a stable chair, ball for self massage, yoga block(s), strap.

Please note this class is only being offered virtually and there is no in-person option available at this time; each class is recorded and available for viewing for 48hrs.

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$8/ drop-inclass  - online booking available!  

(or email us to pre-register for all 8 weeks for $40)
 

Restorative Yoga for Sleep

Tuesdays
6:30-7:45pm

June 28th to
July 26th, 2022
 

This 75 minute class is designed to calm the mind, body, and soothe the nervous system.  In a slow and gentle class with supportive poses, unwind from our day-to-day lives and release tight muscles through mindful therapeutic yoga postures and breathing exercises. 

No Yoga experience needed!

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​As a trained trauma informed and therapeutic yoga instructor, Maria Brownlow guides you through this class in Absolute Therapy's Studio.

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$95/ 4 classes

Drop-In for this class - $28

​Please register by June 27th, 2022 to ensure your spot!

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Please note that mask wearing continues to be mandatory at Absolute Therapy,

and we kindly request that you provide your own mat.

Therapeutic Hatha 

Saturdays
10:00-11:00am

Next series dates TBA - watch this space for details!

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This yoga series focuses on gently strengthening the body while building solid foundation of stability & functional mobility.  Designed with the beginner in mind, this class would benefit any level looking to try a therapeutic approach to yoga!  A great class for those who enjoy a slower place, beginners, and those with health concerns or injuries.

As a trained trauma informed and therapeutic yoga instructor, Maria Brownlow guides you through this class in Absolute Therapy's Studio.

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$155/ 6 classes

Drop-In for this class - $28

Please register by April 7th, 2022 to ensure your spot!

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Please note that mask wearing continues to be mandatory at Absolute Therapy,

and we kindly request that you provide your own mat.

Spinal Health and Core Conditioning

Wednesdays*

Level 2
6:00-7:00pm

Level 1
7:00-8:00pm

*Ongoing weekly classes
 

This class utilizes all parts of the core to facilitate optimal spine health. It is perfect for anyone wanting to improve core function and fitness, prevent back and other spine related injuries, maintain core and back fitness, and improve their spinal stability.  This class can be adapted to your ability.

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Facilitated by Absolute's Randi Hunter, CAT(C) - Certified Athletic Therapist

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$60/ 4 week session 

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This class is limited to 4 students per class to encourage social distancing.

Postural Exercise & Rehab

Please note:
There are currently no upcoming dates for this class series

This class consists of corrective exercises and stretches designed to promote the best possible posture from head to toe. Exercises are catered to each individual's specific posture types. As a result this class will help you improve your posture and body mechanics, strengthen postural muscles, improve your overall mobility and decrease pain associated with dysfunctional postures.

Facilitated by Absolute's Natalie Hawthorne, Certified Athletic Therapist and Registered Kinesiologist

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$60/ 4 week session