our classes

We are pleased to offer health & wellness classes to our community.

Please contact us for more information, including upcoming dates, times, & registration.*

Restorative Yoga

Tuesdays
7-8:15pm

October 26th to November 30th


 

 

 

This 75 minute class is designed to calm the mind, body, and soothe the nervous system.  In a slow and gentle class with supportive poses, unwind from our day-to-day lives and release tight muscles through mindful therapeutic yoga postures and breathing exercises. 

No Yoga experience needed!

​As a trained trauma informed and therapeutic yoga instructor, Maria Brownlow guides you through this class in Absolute Therapy's Studio.

No previous Yoga experience required.

$155/ 6 classes

This series is limited to 4 students to encourage social distancing,

mask wearing continues to be mandatory at Absolute Therapy

 

Therapeutic Hatha for Beginners

Saturdays
10-11am

October 30th
to December 11th

*no class on Nov. 13th
 

This yoga series focuses on gently strengthening the body while building solid foundation of stability & functional mobility.  Designed with the beginner in mind, this class would benefit any level looking to try a therapeutic approach to yoga!  A great class for those who enjoy a slower place, beginners, and those with health concerns or injuries.

As a trained trauma informed and therapeutic yoga instructor, Maria Brownlow guides you through this class in Absolute Therapy's Studio.

$155/ 6 classes

 This series is limited to 4 students to encourage social distancing, 

mask wearing continues to be mandatory at Absolute Therapy

Spinal Health and Core Conditioning

Wednesdays
6-7pm

 

 

 

This class utilizes all parts of the core to facilitate optimal spine health. It is perfect for anyone wanting to improve core function and fitness, prevent back and other spine related injuries, maintain core and back fitness, and improve their spinal stability.  This class can be adapted to your ability.

Facilitated by Absolute's Randi Hunter, CAT(C) - Certified Athletic Therapist

$60/ 4 week session 

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This class is limited to 4 students per class to encourage social distancing.

Postural Exercise & Rehab

Please note:
There are currently no upcoming dates for this class series

 

 

This class consists of corrective exercises and stretches designed to promote the best possible posture from head to toe. Exercises are catered to each individual's specific posture types. As a result this class will help you improve your posture and body mechanics, strengthen postural muscles, improve your overall mobility and decrease pain associated with dysfunctional postures.

 

Facilitated by Absolute's Natalie Hawthorne, Certified Athletic Therapist and Registered Kinesiologist

$60/ 4 week session