our classes

We are pleased to offer health & wellness classes to our community.

Please contact us for more information, including upcoming dates, times, & registration.

Please note: Group classes in our Studio have been suspended for the time-being due to social-distancing measures in place for safety reasons.

Please check back for updates and thank you for your patience and understanding!

NEW remote (zoom) Yoga for Sleep series now available! (See details below.)


Facilitated by Maria Brownlow, Therapeutic Yoga Instructor.


Please email info@absolutetherapy.ca for more information!

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Yoga for Sleep 

Tuesdays 7:15-8:30pm

Jan. 5-26th

$40/4 Classes



This 75 minute class is designed to calm the mind, body and soothe the nervous system. In this slow and gentle class, you can unwind from day to day life and release tight muscles through mindful therapeutic yoga postures and breathing exercises.


Finishing with Yoga Nidra, a powerful and calming guided meditation practice that means “Yoga Sleep” .

As a trained trauma informed and therapeutic yoga instructor, Maria Brownlow guides you through this class via Zoom.


No Yoga experience is required.

Strength and Stillness for Back Pain


3:00 - 4:15pm

Jan. 9-30th

$40/4 Classes



Combining yoga with integrative gentle movements this 75 minute class is designed to build strength while increasing mobility and movement.


While the focus of this class is improving back pain, it also helps to strengthen the whole body as a whole. Each class ends with relaxation to fully integrate and soothe the nervous system.  All Abilities are welcome.

As a trained trauma informed and therapeutic yoga instructor, Maria Brownlow guides you through this class via Zoom.

No Yoga experience needed.

Spinal Health and Core Conditioning


6:00 pm



This class utilizes all parts of the core to facilitate optimal spine health. It is perfect for anyone wanting to improve core function and fitness, prevent back and other spine related injuries, maintain core and back fitness, and improve their spinal stability.  This class can be adapted to your ability.

Facilitated by Absolute's Natalie Hawthorne, Certified Athletic Therapist, Registered Kinesiologist


$50/ 4 week session 

Postural Exercise & Rehab


12:00 pm



This class consists of corrective exercises and stretches designed to promote the best possible posture from head to toe. Exercises are catered to each individual's specific posture types. As a result this class will help you improve your posture and body mechanics, strengthen postural muscles, improve your overall mobility and decrease pain associated with dysfunctional postures.


Facilitated by Absolute's Natalie Hawthorne, Certified Athletic Therapist and Registered Kinesiologist

$50/ 4 week session